Ngesikhathi ngiqala ukuphuma e-acne lapho ngineminyaka engu-10 ubudala, abazali bami bangithenga zonke izinhlobo zemikhiqizo yezimonyo ezathembisa ukuzisusa. Yiqiniso, akukho lutho engangiyisebenzisayo futhi ngesikhathi ngisakhula, ngangizizwa ngingenathemba. Ngenzelwe ukukholelwa ukuthi lokhu kwakuyingxenye yemvelo yokukhula nokuthi bezohamba lapho ama hormone ami ehlelekile. Ingxenye eyodwa kuphela yalokho kwakuyiqiniso ngempela - uma ngimisa amahomoni ami, isikhumba sami sasiyeka ukuphuma. Noma kunjalo, kwakungeke kuyenze yedwa. Nginamalungu omndeni asekupheleni kwawo-20s no-30s abesabhekene nokuhlukumezeka kwama-acne, okuphikisana nomqondo wokuthi bazohamba bewodwa. Kukhona abantu abaningi namuhla abahlukunyezwa yi-pre-adolesc and adult acne kunanini ngaphambili futhi ngiyakwazi ukukutshela njengamanje ukuthi akuyona into engokwemvelo yingakho ngingathanda ukwabelana okwangempela okwakungisebenza kimi ngesinyathelo esilula 5 kungaba nalesi sikhumba esicacile esiphezulu oye wathanda ngaso sonke isikhathi njengokuthi ngiyenzile. Isinyathelo sokuqala: Geza futhi Uhlanza Ubuso Bakho Isinyathelo sokuqala sokuba nesikhumba esicacile akusikho emisebenzini oyisebenzisayo kepha ukuthi yikuphi okwenzayo ngenkathi usendleleni yokuthola lezo zikhumba ezicacile. Qinisekisa ukuthi ugeza ubuso bakho kokubili ekuseni nasebusuku. Ngokumane ugeze ubuso bakho, kusiza ukusula phezu kwesikhumba sobusuku kanye nokuthukumeza ebusweni bakho okumelwe ukuba buthelele ebusweni bakho. Ngokusebenzisa i-purifier ye-organic gentle, ungathola ukuhlanza ubuso bakho kakhulu ngenxa yezimangalo ozisebenzisayo njengokungathi ushiywe futhi uhlanjululwe ngamanzi wodwa, kuholela ekukhunjweni kakhudlwana kwesikhumba, indawo emnyama noma imibimbi ebusweni bakho. Isinyathelo Sokubili: Phatha I-Acne Enye yezinkinga abesifazane abaningi abhekene nakho ikakhulukazi uma kuziwa ngokuba nesikhumba esicacile ukuthi uma benenkinga nge-acne yingakho enye yezindlela ezingcono zokusiza ukuphatha lokhu yilapho usebenzisa i-toner futhi futhi umhlanzi okumele ube nomuthi okukusiza ukuphatha izigaxa ezisiza futhi ukusula isikhumba sakho. Ungaphinde uvakashele u-dermatologist usizo ngalokhu. Kodwa uma usebenzisa lokhu kuhlanza okuphilayo, i-toner ne-exfoliator kanye ne-serum yethu yonke yemvelo, kuzosiza ukuhlanza isikhumba sakho ukukusiza ukukhulula emaceleni. Isinyathelo sesithathu: Phuza kakhulu Amanzi Amanzi kubalulekile esikhumbeni, yingakho ngincoma ukuba owesifazane wesifazane aphuze okungenani izinkomishi ezingu-9 nsuku zonke. Zama lokhu izinsuku ezingu-30 futhi uzobona isikhumba sakho sibheka esisha futhi sivuthayo esizokwenza abantu bazibuze ukuthi yini oyisebenzisayo. Isinyathelo Sesine: Shintsha icala lakho lomcamelo Ungakhumbula yini lapho ugcine ukushintsha icala lakho lomcamelo. Abaningi besifazane bawela isisulu salokhu futhi njengoba sekuphelile ukuba banesikhumba esinzima ngenxa yabo icala le-pillow abasebenzisa. Qinisekisa ukuthi ushintshe icala lakho lomcamelo okungenani njalo ngesonto njengalapho ulala khona, ama-Sweats ahlanganiswe emilenzeni yakho eholela kubhaktheriya ukufaka emcimbini wakho. Awufuni ukugeza ubuso bakho, kuphela ukuwela embhedeni wakho phezu komcamelo futhi ube ne-bacteria efanayo emuva kobuso bakho emva kokuwahlanza. 5Step Five: Ungakhethi I-Pimple Yakho Lena enye yengozi eyenza abesifazane abaningi bangabi nesikhumba esicacile. Gwema ukuthinta i-pimple yakho kuzo zonke izindleko. Kungokwemvelo ukuhamba ngokwakho, ungasheshisi inqubo. Ngokukhetha i-pimple yakho, uthola izindawo eziningi zobumnyama obusweni obungafuni ukuba nazo ngokuhamba kwesikhathi
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